Category: Podcast

The self-help world often positions “self-care” practices (like saying “no”) as a simple shift. An easy change. “Just say no

Trauma – in its simplest form – is disconnection. From your needs. From your wants. From your expectations. From yourself.

 All people love to be seen and validated. Especially when life is hard. That’s all that’s happening when the

You can make anything into a love story whenever you want to and I suggest you only make it into

Sometimes people say that coaching is a bit like spiritual bypassing, toxic positivity or even gaslighting. Yikes. I see why

It might seem wild to say, but the truth is: sometimes “tried and true” marriage improvement strategies really… well… don’t.